düzey
Omuz eklemi, farklı yönlerde harekete olanak sağlayan bir top-soket eklemdir. Bununla birlikte, genelde zedelenmeye karşı daha dayanıksız olmaları sebebiyle bu her zaman iyi bir özellik olmayabilir. Omuz ağrısı fazla kullanıma bağlı zorlama ve tendonitis, eklem instabilitesi, çıkık, adhezivkapsülit, sinir sıkışması ve eklemin aşınmasından ya da yırtılmasından kaynaklı olabilir. GoTape’den önce sporcular, spor veya fiziksel aktivite esnasında çoğu zaman doğru düzgün hareket etmeyi engelleyecek kaba omuz askıları takmaktalardı. GoTape, yüksek düzeyde destek ve stabilite sağlarken sporcular/hastalarla birlikte gerilmekte ve hareket etmektedir. Önemli omuz zedelenmelerini ve yaralanmalarını saf dışı bırakmak adına doktorunuza danışmak her zaman en iyisidir ancak omuz ağrısının diğer tedavi yöntemleri; ağrıyı arttırıcı faaliyetlerden kaçınma, buz koyma veya ısı tamponları kullanma, nonsteroidal anti-inflamatuvar ilaç kullanımı ve de etkilenen bölgeyi çevreleyen kaslar ve eklemi güçlendirecek egzersiz tavsiye etmenin yanı sıra manuel terapi uygulayabilecek bir Fizyoterapi Uzmanına danışmayı içermektedir.
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ADIM/1
- Measure the tape from your heel to mid calf
- Cut the tape if necessary (don’t forget to round the edges!)
- Rip the ends of the I-Strip
- Lay the base of the I-Strip with 0% stretch
- Measure the tape from your heel to mid calf
- Cut the tape if necessary (don’t forget to round the edges!)
- Rip the ends of the I-Strip
- Lay the base of the I-Strip with 0% stretch
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ADIM/2
- Flex foot and apply the tape with 0% stretch
- Rub the tape to activate glue
- Prepare short I-Strip by using the Centre Technique and removing the backing paper
- Flex foot and apply the tape with 0% stretch
- Rub the tape to activate glue
- Prepare short I-Strip by using the Centre Technique and removing the backing paper
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/3
- Stretch the tape to 50% and apply on point of pain
- Lay the anchors with 0% stretch
- Finish by rubbing the glue to activate the adhesion
- Stretch the tape to 50% and apply on point of pain
- Lay the anchors with 0% stretch
- Finish by rubbing the glue to activate the adhesion
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/4
Lay end down with no stretch.
Lay end down with no stretch.
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/5
Return arm to side and anchor second full-strip just below first.
Return arm to side and anchor second full-strip just below first.
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/6
Move arm in front of body and apply with 25% stretch to back of shoulder.
Move arm in front of body and apply with 25% stretch to back of shoulder.
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/7
Lay end down with no stretch.
Lay end down with no stretch.
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
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ADIM/8
Rub application well to securely fix all edge to skin.
Rub application well to securely fix all edge to skin.
Follow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief. To save time for this achilles’ pain kinesiology taping application we’ve used pre-cut strips from our FLEX KIT for this video.
However it is really simple to cut a SPORTTAPE FLEX roll. So for some simple cutting tips please check out the How To Cut Video and to master some of the techniques take a look at the Application Techniques video.ollow this easy kinesiology taping application video for ACHILLES TENDINOPATHY using SPORTTAPE FLEX to provide dynamic support and pain relief.
GO Tape tıbbi müdahale yerine geçmez. Eğer acı ya da irritasyon oluşursa kullanmaya devam etmeyin. Burada ya da başka yerde verilen talimat ve önerilen ürün kullanımı için tavsiyelerdir ve tıbbi öneri değildir. GoTape her hangi bir belirli sonuç ya da performans iyileştirmesi garanti etmez. Eğer kanser ya da kan pıhtılaşması geçişiniz varsa kullanmayınız. Cilt enfeksiyonu veya açık yaralar üzerine uygulamayınız. Eğer diyabet, böbrek rahatsızlığı, kalp hastalığı veya enfeksiyon geçmişiniz varsa kullanımdan önce bir sağlık çalışanına danışınız. GO Tape